Tag Archives: weight loss

Overcoming Obstacles in the New Year

Fit forever curls
On my quest to becoming fit forever I have discovered that we all have the potential to accomplish much more than we give ourselves credit. That’s right, regardless of our age, genetics, or body type; we have what it takes to succeed. All we need is a passion and desire to drive us to our goals.

Too many times we let obstacles discourage us from attaining our goals. What I’ve learned on my journey is that obstacles are just a part of the landscape. How we react to those obstacles is a key to achieving success with our health and wellness.

What do I know about obstacles? In the next few paragraphs I’m going to be transparent and share some challenges that I wake up with each day that could keep me from attaining my fitness goals.

When I was in my 20’s I noticed a 2 inch increase in my neck size. Little did I know that there was a large fast growing tumor fused to my thyroid gland. This was causing a whirlwind of symptoms: elevated heart rate, uncontrollable sweats, fatigue, and massive weight fluctuation. Not something the average person wants to deal with in the midst of life and stressful work demands.

I experienced these symptoms for months. The doctors had difficulty trying to detect what was causing these problems. By the time that the condition was diagnosed my thyroid gland was damaged to the point of needing to be removed. Radiation treatment was required to remove the tumor and my thyroid.

Without a thyroid gland, I would need to be on replacement medication for the rest of my life, and was told by my doctor that weight control would be a constant struggle. His words were, “Those without a thyroid are destined to struggle with weight the rest of their lives.  Really?  From that moment on it was my goal to prove this Houston doctor wrong!

I made a decision that with God’s help and the proper balance of nutrition and exercise, I would get in the best condition of my life and stay that way. I would be FIT FOREVER! (That title sounds somewhat familiar).  Now, more than 30 years after that doctor’s prognosis, I am still proving him wrong! Every day I have the chance to set the course for my destiny the rest of my life.

This situation is not easily dealt with, as pounds will pile on if I choose not to stay active and exercise. But guess what?  Everyone has obstacles of some kind to deal with.  It’s time for me to stop the excuses and to get my tail in to Colorado Athletic Club and do the work!

Now is the time to hit our obstacles head on.  No more excuses!  If not you, then who?  If not now, then when?  Today is a brand new day of a fresh New Year. Get started on the path to health, strength, and happiness.

 

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Filed under Body, Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind

Think positive!

positive-thinking-b

NEWSFLASH! It’s time to THINK POSITIVE!

Change begins with thinking in a different way. We hold the power in our own mind to make the changes that need to happen.

We must begin to think positive, and to trust that great things are in our future. Next, we must erase the negative thoughts that plague our minds. You know the kinds of thoughts that I’m talking about; the ones that play all too often:

“Here we go again, you remember what happened the last time you tried a new workout plan?”

“Why even bother? You know that you won’t be able to stick with it.”

“Go ahead, quit, you know you don’t have what it takes.”

“I just can’t help being overweight, my metabolism is messed up!”

“I’ll never be able to look like I want to look, so why even try”

We need to replace those negative thoughts with positive thinking and stop being our own worst enemy. Let’s make the mindful decision to focus forward on a new beginning.

Whatever happened to:

“You can do it.”

“You have what it takes.”

“You are a winner!”

“Keep keeping on.”

“You’ve got this!”

Aren’t you ready to embrace an active lifestyle of health and strength? Then get started and embrace it and consider it yours.  The truth is we all have within us the power to change. We have the potential to accomplish much more than we give ourselves credit. That’s right, regardless of our age, genetics, or body type; we have what it takes to succeed! But we must believe it before we achieve it.

 

 

 

 

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

Your body tells the story…

miraculous body“Our bodies are apt to be our autobiographies.”  –Frank Gillette Burgess
Have you ever thought about the fact that our bodies tell a piece of our life story? We must realize that we get but one body in life to manage for a lifetime. The choices we make every day concerning our bodies shape and sculpt that “work of art” into the image that we have created.

In order to change our body, the first thing we must change is our minds. The mind is a very powerful thing! It controls all the cravings, and the choices, either good or bad that have gotten us to the point that we are right now.

Many of us have daily habits that enslave us and do little more than suck the life out of us. We want to change, but deep down we are holding onto these habits because that’s all we know. We need to see the big picture of how life could be different.

Think about your situation for a moment. Take responsibility. Stop blaming. Aren’t we the ones making the choices that have gotten us where we are? We determine our success or failure. Not our parents, not our friends, not our co-workers. We can choose to be our own best friend or we can be our own worst enemy.

Realize that there is no better time to embrace a healthy lifestyle than now. Remember that we are the only ones who can choose to change the old ways. Often the main difference between successful people and unsuccessful people is simply the decision to make a change and the ability to follow through.

Bottom line: Only one person is accountable for making the necessary changes, and that someone is you!  You can embrace a mindset that will change your total outlook on life, or you can always do what you’ve always done and always get what you’ve always gotten!  Let’s manage our body in a way  that tells a happier, healthier story.

 

 

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind, weight loss