Tag Archives: success

Overcoming Obstacles in the New Year

Fit forever curls
On my quest to becoming fit forever I have discovered that we all have the potential to accomplish much more than we give ourselves credit. That’s right, regardless of our age, genetics, or body type; we have what it takes to succeed. All we need is a passion and desire to drive us to our goals.

Too many times we let obstacles discourage us from attaining our goals. What I’ve learned on my journey is that obstacles are just a part of the landscape. How we react to those obstacles is a key to achieving success with our health and wellness.

What do I know about obstacles? In the next few paragraphs I’m going to be transparent and share some challenges that I wake up with each day that could keep me from attaining my fitness goals.

When I was in my 20’s I noticed a 2 inch increase in my neck size. Little did I know that there was a large fast growing tumor fused to my thyroid gland. This was causing a whirlwind of symptoms: elevated heart rate, uncontrollable sweats, fatigue, and massive weight fluctuation. Not something the average person wants to deal with in the midst of life and stressful work demands.

I experienced these symptoms for months. The doctors had difficulty trying to detect what was causing these problems. By the time that the condition was diagnosed my thyroid gland was damaged to the point of needing to be removed. Radiation treatment was required to remove the tumor and my thyroid.

Without a thyroid gland, I would need to be on replacement medication for the rest of my life, and was told by my doctor that weight control would be a constant struggle. His words were, “Those without a thyroid are destined to struggle with weight the rest of their lives.  Really?  From that moment on it was my goal to prove this Houston doctor wrong!

I made a decision that with God’s help and the proper balance of nutrition and exercise, I would get in the best condition of my life and stay that way. I would be FIT FOREVER! (That title sounds somewhat familiar).  Now, more than 30 years after that doctor’s prognosis, I am still proving him wrong! Every day I have the chance to set the course for my destiny the rest of my life.

This situation is not easily dealt with, as pounds will pile on if I choose not to stay active and exercise. But guess what?  Everyone has obstacles of some kind to deal with.  It’s time for me to stop the excuses and to get my tail in to Colorado Athletic Club and do the work!

Now is the time to hit our obstacles head on.  No more excuses!  If not you, then who?  If not now, then when?  Today is a brand new day of a fresh New Year. Get started on the path to health, strength, and happiness.

 

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Filed under Body, Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind

See Your Dreams Come to Life Pt. 2

 

Imagine Believe and Achieve - Copy

In our last blog we stated that goal setting is a powerful process for taking baby steps to our dreams.  Goals are key to shaping our ideal future, and for motivating ourselves to turn our vision of the future into reality.  This applies to every area of life, especially to our health and fitness goals.

Let’s look at why goal setting is so important when it comes to our health.  The process of setting goals helps us choose where we want to go in life. By knowing precisely what we want to complete, we know where we have to concentrate our efforts. We are also able to quickly spot the distractions that would otherwise lure us from our course.

By setting sharp, clearly defined objectives, we can take pride in the achievement of our health goals. We can see progress in what might previously have seemed a long pointless grind. Also by setting goals, we also raise our self-confidence, as we knock out our goals one by one.

We must remember that our body is a gift given to us by God to manage for a lifetime.  We get one shot, so let’s make it count! 

IMAGINE…Think about your health and fitness goals. What would you like to see happen? Go ahead – dream big! Let your mind take you to places it hasn’t been before. What kind of activities would you like to do that you are unable to do right now? What waist size or dress size would you like to be six months from now?

Notice I didn’t say next week! Becoming healthy and fit doesn’t happen overnight – it takes time. Set some goals that are measurable, realistic and attainable. Program your mind to believe that a long term healthy lifestyle is the optimum goal, not just temporary weight loss!

 

Next, BELIEVE… in your heart that snap shot etched in your mind is going to take place.  Create the big picture of what we want, and decide that nothing will stop you to see it take place. Then we break these down into smaller targets that we must hit so that we reach our long-term goals.

And finally, ACHIEVE… Now get rid of the excuses and get started!  Am I saying that you actually have to apply yourself 100% to your goals?  That’s exactly what I am saying!  Take action now to see your dreams come to life.

Take out a sheet of paper and write the following at the top:  My long term health and fitness goals (one year goals).  Take some quality time to write down your your top five things and put them in order of importance.

Now, in order to accomplish what you have down on paper, you must devise some realistic, attainable short-term goals. Start with six-week goals. Take time to write them down:  Six-week goals that will lead me to my long-term goals.

Remember to be very specific. If a long-term goal is to lose 5 inches off of our waist, then a short-term six-week goal may be to take half an inch off your waistline. In order to do this you must break down each goal and ask the question, “What is going to be my plan to achieve this goal?”

These health goals are your future! Each long-term goal must have short-term goals devoted to making them happen, along with specific steps to achieve those goals. Having a plan is half the battle – working the plan is the other half.

This is the perfect time for a healthier, happier, and more energetic YOU in the year to come. Go ahead:  IMAGINE, BELIEVE, AND ACHIEVE!

 

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind

See Your Dreams Come to Life Pt. 1

Dreams

Why is it that most of us don’t see our health and wellness dreams fulfilled? Too often we sell ourselves short by simply doing what we’ve always done. As a result we always get what we’ve always gotten in the past.  We all want to see our dreams fulfilled, but unfortunately we stop short of taking action on those dreams.  The truth is our dreams don’t work unless we do!

Goal setting is a powerful process for taking baby steps to our dreams.  They are key to shaping our ideal future, and for motivating ourselves to turn our vision of the future into reality.  The practice of setting goals is used by top-level athletes, successful business people and leaders in all fields. They give us long term vision and short term motivation. They focus our knowledge and help us organize our time and our resources so that we can make the very most of our lives.

 

  • Write your health goals down: What does not get written down does not get done. This crystallizes our goals and gives them more force.
  • Set priorities: When we have several goals, prioritize them. This helps us avoid feeling overwhelmed by too many goals, and helps to direct our attention to the most important ones.
  • State each goal as a positive statement: Express your goals positively. “I want lower my body fat so that I can feel better and more energetic” is a much better goal than “I’ve got to lose all this weight somehow.”
  • Set realistic goals: When we set goals that are not realistic, or too high, we may not anticipate the skill needed. This in turn may cause us to want to give up, so we must make sure our goals are reasonable.  Make sure to keep the goals small and achievable. If a goal is too large, then it can seem that we are not making progress towards it. Keeping goals small and incremental gives more opportunities for reward.  We should take care to set goals that are manageable. There is nothing more dispiriting than failing to achieve a personal goal for reasons beyond our control.
  • Be precise: Set a precise goal, putting in dates and times so that you can measure achievement. If we do this, we will know exactly when we have achieved the goal, and can take complete satisfaction from having accomplished it.

It’s time for us to pull out our biggest dreams and make a decision to go for it with all we’ve got! What do we have to lose? It amazes me the miraculous transformation that happens in our lives when we are willing to dream.

Let’s be thinking about some health and wellness dreams for the future, and in the next blog we will look at the plan to see these come to life.  It’s all in a state of mind.  Remember, to change your life you must change your mind!

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind, weight loss