Tag Archives: strength

What keeps me up at night…

unhealthySome time ago a pastor asked me some questions relating to passion and making a difference in this world.  It invigorated me when  he asked the following:  “What drives you to do what you do? What is your “inward discontent” that keeps you up at night?  Better yet, what are you doing every day to make a difference in that area?”

Well, here is my “inward discontent:”  The sobering fact is that the majority of Americans are at a great health risk because they are overweight (dangerously so). That troubles me for sure.  But what keeps me even more troubled is that  Christians, and in particular pastors, have higher obesity rates and poorer health than the average American.                                         

Studies say that the average pastor’s health is significantly worse than others on the planet.  At a recent annual leadership meeting of ministers in a mainline denomination free health screenings were administered. Of those screened more than 73 percent were found to be overweight or obese. If you are keeping track, that is a much higher percentage than those outside the church.  On average, a pastor’s health risk is more than a 10% higher than the average person.

What really pains me is that I have had to help bury way too many of my colleagues who died an early death due to not taking care of themselves and poor health habits.  The tragedy?  Most of these were 100 per cent preventable.

There is something wrong about that. So I know that I have to take my share of responsibility for setting the right example.  I need to show people that God can help us in every aspect of life, including our health.  If I refuse to take care of my body, I set a poor example as a leader of God’s church.

As pastors and leaders this means that you have a responsibility to help train your family and your church to take care of their bodies. Let’s be a good example!

“Be shepherds of God’s flock that is under your care, watching over them—not because you must, but because you are willing, as God wants you to be; not pursuing dishonest gain, but eager to serve; not lording it over those entrusted to you, but being examples to the flock. And when the Chief Shepherd appears, you will receive the crown of glory that will never fade away.” 1 Peter 5:2-4

You can be an example that food is given to us by God to be enjoyed–not to be abused.  As Christians we can’t be telling people on one hand that we are all about the glory of God, and then kill ourselves with the food we are stuffing in our body.

Maybe it would be a good idea to re-think our prayers before our meals asking for God’s wisdom and discipline to manage what we eat, as opposed to just blessing what we are about to eat.  In our gratefulness we should thank God for providing the food and then remind ourselves to enjoy our food, not to worship it.

Bottom line is we need to take care of ourselves!  According to Leadership Journal, a pastor works on average 55-60 hours a week and is so busy taking care of everyone else’s needs that they often neglect their own, especially their health.  Nationwide, an estimated 1,500 pastors leave their assignments each month because of poor health and ministry-related stress.

Chances are very high that your effectiveness in ministry will be limited if you are unhealthy and overweight. You will not be able to maximize your ability to shepherd, study, teach, preach and care as you should.

This is the way that I see it: If you are a minister then you are leader. That means God daily gives you the opportunity to set the example that God cares about every aspect of our life, including and especially our health.  Not only that, you have an incredible opportunity to show your people the way to balance mind, body and spirit in a healthy way.  With God’s help you can do it!

I can do all this through Him who gives me strength.” Ephesians 6:10  NIV

Back to the first part of this blog that asked, “What is your “inward discontent and what are you doing every day to make a difference in that area?” My goal is to partner with pastors to give them the tools and resources to take care of themselves, their families, and their churches.  I am committed to do what I can to help turn the tide.  I have lost too many friends to heart attacks, high blood pressure and diabetes.  Through this healthy FIT FOREVER blog, my workshops, and a new book called “FIT (Not Fat) FOREVER” coming out I am determined to make a difference to help as many people as I can.  Feel free to “Follow” this blog for up to date blogs and daily motivations.

The time has come to commit ourselves to taking care of this body that God has given us. We must remember that we will only receive one body in the span of our life, and it’s up to us to do all that we can to take care of it.  Here are some healthy tips to get us started: http://wp.me/pGpee-2W

 

 

 

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Valentines Day Tip: Think Dark Chocolate!

eatchocolate

Okay, you love birds.  Here’s a healthy tip I bet you didn’t know.

Believe it or not, dark chocolate is good for your heart…okay, I’m not talking about eating the entire box of Chocolates in one sitting! But some people don’t realize that dark chocolate with 80% cacao has antioxidants that protect the body from aging caused by free radicals.  It has nearly 8 times the number of antioxidants found in strawberries!

Dark Chocolate actually helps keep your heart and cardiovascular system running well.   It is known to reduce blood pressure, and lower cholesterol by up to 10 percent.  It also stimulates endorphin production, which gives a feeling of pleasure; and contains serotonin, which helps with moods and sleep patterns as well as increased memory and learning.  So there you go, guys. Something sweet for her and it aids in better memory for you to remember the next anniversary or special day!

 

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It’s time to take charge of your body

prevention

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make in the course of this year.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

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Getting Healthy in Body, Mind and Spirit

body mind spirit

Every man is the builder of a temple called his body -Henry David Thoreau

We must take responsibility as builders for the temple that we call our body.  Day by day we are adding brick and mortar or taking the wrecking ball to this sacred place.

It’s not up to anyone else to do the building.  If our body is going to be healthy we must be the one to make the right daily choices to see it happen.

The decision to find balance with eating smart and exercise is up to you. This doesn’t have to be taken to the extreme.  Carve out a little time today and go for a walk. Eat some fruit instead of a candy bar. Get enough sleep for a change (8 hours a night).  Make a mindful decision to build up and not tear down this magnificent temple called your body.    For some more health tips check out  http://wp.me/pGpee-2W

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Wanna Healthy Life?

There are some “Do’s” that are important to embracing health.

Do maintain a positive attitude.

Do eat three meals a day.

Do make meals last more than 15 minutes.

Do eat only in designated areas of the house.

Do stay away from cigarettes and second-hand smoke.

Do avoid and reduce stress as much as possible.

Do exercise regularly.

Do eat plenty of fiber to maintain regularity.

Do practice portion control.

Do plan snacks.

Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.

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Looking for Healthy Balance? Check out Fit Forever: The Next Step

FIT FOREVER The Next Step is a uniquely designed lifestyle book that focuses on daily consistency in leading a healthy life. 

This second book in the FIT FOREVER series helps people find healthy balance through nutrition and exercise. Look no further… this is a no-nonsense book helping you daily live a healthy lifestyle.

You should read FIT FOREVER, The Next Step if…

You are looking to find balance in mind, body, and spirit
You want to look and feel younger than you are
You are looking for healthy, easy to fix recipes
You are committed to advance to the next step in your Fit Forever Journey.

This simplistic book offers three sections: Be Well, Eat Well and Live Well.

Be Well opens with 180 daily motivational studies that highlight topics of the ten chapters from book one entitled FIT FOREVER.

Eat Well shows a healthy approach to eating, including food lists, and eating plans.  This section also includes healthy recipes from a Whole Foods Nutritionist with 28 years experience.

Live Well gives workouts and illustrated pictures of weight training exercises at three levels: beginners, intermediate and advanced.

The author says, “On my quest in helping people find healthy balance I have discovered that regardless of our age, genetics, or body type we all have within us the power to change.  We must remember that we will only receive one body in the span of our life, and it’s up to us to do all that we can to take care of it.  Welcome to ‘The Next Step’ of your Fit Forever Journey.”

For more information on the FIT FOREVER SERIES simply click “Store” on this web site.

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Time to Quench Your Thirst

As far as drinks are concerned, water is the number one drink of choice for healthy people. God knew what he was doing when he created a drink that comprises more than any other element of a person’s biological make-up.

Water is definitely the most important nutrient for good health. The human body consists primarily of water, about 66% of your weight is water, your muscles are 75% water and your blood is 82% water.

The fact is that most people in America are seriously under-hydrated.  We don’t realize that water is a part of our energy production system.  Many times a lack of energy is a sign of dehydration.  Water actually helps to maintain proper muscle tone and strength. It also helps rid the body of waste and other toxins which can make us physically sick.

How much water should we drink? A minimum of one-half of our body weight in ounces each day will give our cellular machinery proper energy production. That means if you weigh 140 pounds, you should be drinking a minimum of 70 ounces of water daily.

Here are a few ways to make sure you get enough water:

  • Take a bottle of water along with you, wherever you go—in the car, at work, or while exercising.
  • Place a glass of water on your desk instead of coffee or soda.
  • A glass of water with each meal and another mid morning and mid afternoon will to the trick.
  • Keep a Brita filtered pitcher of water in the refrigerator. When reaching for a cold drink, pour yourself a glass of water.
  • Make water an interesting and attractive drink. Add flavor with a slice of lemon, lime, or orange.

Can something simple like drinking water be a powerful tool for losing weight? The answer is a resounding yes. Water suppresses the appetite naturally and helps the body metabolize stored fat.  Oddly enough, drinking water is the best way to get rid of fluid retention in our bodies.

According to a German study reported in The Journal of Clinical Endocrinology and Metabolism, a team of researchers led by Michael Boschmann, MD, reported that participant’s metabolism increased within 10 minutes and lasted for about 30 minutes after drinking water. The findings showed that for every 16 ounces ingested their metabolism rose 25 calories.  If we were to follow most experts’ advice and drink the recommended 64 ounces or more daily, this would raise our metabolism by at least 100 calories daily.

A very unpopular fact is that soft drinks are not recommended on a regular basis.  Moderation is one thing, as in rewarding yourself with a Coke on occasion, but regular soft drink consumption is not healthy.  Try to avoid beverages that have caffeine, which acts as a diuretic, depleting precious water from your body.

Soft drinks make the average person retain considerable water weight. Many people who simply replace soft drinks with water lose 5-10 pounds in a matter of a few weeks.  Over time the body will adjust after getting soft drinks out of our system, and will actually begin to crave water.

The truth is, God created water, (Adam’s Ale) as our number one drink, and has made us dependent upon it for maintaining proper weight and good health.  Start hydrating yourself to health and strength right away.

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