Tag Archives: people

“He who has health has hope, and he who has hope has everything.” Arabian Proverb

preventive health

There are some “Do’s” that are important to embracing health.

Do maintain a positive attitude.

Do eat three meals a day.

Do make meals last more than 15 minutes.

Do eat only in designated areas of the house.

Do stay away from cigarettes and second-hand smoke.

Do avoid and reduce stress as much as possible.

Do exercise moderately and regularly.

Do eat plenty of fiber to maintain regularity.

Do practice portion control.

Do plan snacks.

Do realize that you get one body for a lifetime and it is up to you to maintain it.

The promise of a better life is within your reach. Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.  To see more about our Fit Forever journey check this out: http://wp.me/PGpee-94

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

A Tribute to Jack LaLanne, A LEGACY OF HEALTH


Jack LaLanne, a forefather of health and fitness, passed away yesterday at his home in Morro Bay, California.  He was 96 years of age.

As I think of the impact that he has made over the years, I think of a two words: LEGEND and LEGACY.   He was legendary in embracing the idea that Americans should work out and eat right to retain their youthfulness and energy.  Jack LaLanne found ways to motivate Americans to get off their couches and into the gym way before it was cool.  And he was still pumping iron and pushing fruits and vegetables decades after most people retire.

Mr. LaLanne believed that eating well and exercise were the two absolutes to feeling great and looking young — and he made it his mission to help people attain that lifestyle.

According to the LA Times LaLanne was the spiritual father of the current health movement, opening what is commonly believed to be the nation’s first health club, in Oakland in 1936.  This blossomed into a national craze of weight rooms, exercise classes and sports clubs creating a positive environment for health.

In the 1950s, he launched an early-morning televised exercise program tailored to housewives. He and his dog happy encouraged kids to go get their moms out of bed and exercise in front of the TV.  He proposed the then-radical idea that women, the elderly, and even the disabled should work out to retain strength.

Full of passion and exuberance LaLanne saw himself as a cheerleader, motivator and in some cases a life saver when it came to helping people be healthy, feel younger, and live longer.

What a man!  We will miss his strength and enthusiasm.  He leaves each of us a legacy of health to carry on in an age where obesity is winning the fight.

In spite of big shoes to fill and the challenges before us, I’ll be the first to say count me in!  The question is: Who will join me in my quest in helping people be FIT FOREVER one day at a time?  If not you, then who?  If not now, then when?

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The Healthy Drug

 

“The longer I live the less confidence I have in drugs and greater is my confidence in the regulation and administration of diet and regimen.”                   -John Redman Coxe  (written in 1800)

I can’t think of a more true statement that fits our 21st century than what Mr. Coxe penned over 200 years ago. He’s not saying that prescription medications are not necessary at times.  He’s merely reminding us that prescription drugs are reactive – designed to treat sickness after the body is in an unhealthy state.

On the other hand, making a decision to live a healthy lifestyle by eating right and exercising is PROactive and will keep us well. This will help prevent sickness, enhance wellness, youthfulness, and bolster the immune system.  Who wouldn’t want to get strong, lose body fat, boost confidence and reduce the risk of injuries?

Keep in mind we will never find health in the form of a pill.  However, getting proper sleep, adequate exercise, and eating a balance of proteins, fruits and veggies is the “healthy drug” that we need.  Here’s to being well, living well, and staying well!

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Little did Nolan Ryan know that he was speaking Texas Rangers destiny…

Years ago Nolan Ryan said, “One of the beautiful things about baseball is that every once in a while you come into a situation where you want to, and where you have to, reach down and prove something.”

The Texas Rangers sure proved something when they recently beat the defending champion New York Yankees landing them in the World Series for the first time ever.

I have been following the Rangers faithfully since 1980 when I made the move to Houston, Texas.   All I can say is,  it’s been a long time coming!  They are now making a World Series appearance for the first time in their 38 years in Arlington and their 50 years as a big league franchise.

What is the key to the Rangers making history after all these years?   Team player and MVP, Josh Hamilton puts it this way, “This group is here because they don’t know how to fail.”

Hamilton, a devout Christian who was featured on the I Am Second video movement, was more interested in sharing the success than taking any individual glory.  He said “I don’t want to talk about myself. I want to talk about the team…”  Their unity spoke volumes as they showed great respect for Josh Hamilton’s former substance abuse by dousing him with ginger ale instead of the traditional champagne spray.

“I love my teammates, I love them so much,” Hamilton said during the on-field MVP ceremony.

We can learn some valuable lessons from Nolan Ryan and the Texas Rangers organization. 

Determination, unselfishness, and team unity will take us farther than we can ever realize.  Maybe even to a World Series Championship!

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“He who has health has hope, and he who has hope has everything.” Arabian Proverb

There are some “Do’s” that are important to embracing health.

Do maintain a positive attitude.

Do eat three meals a day.

Do make meals last more than 15 minutes.

Do eat only in designated areas of the house.

Do stay away from cigarettes and second-hand smoke.

Do avoid and reduce stress as much as possible.

Do exercise moderately and regularly.

Do eat plenty of fiber to maintain regularity.

Do practice portion control.

Do plan snacks.

The promise of a better life is within your reach. Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.

Leave a comment

Filed under Health and Wellness, weight loss

The New Drew Carey 70 Pounds Lighter

Check out the new improved Drew Carey!

For newly slim, Drew Carey losing weight was a heavy decision.

“I always thought I was going to die before I was 60,” the comedian, 52, tells Parade Magazine this week. “My father died of a heart attack in his 40s. I’m not an idiot. The writing was on the wall.”

Not wanting to fall victim to the heart disease that runs in his family, the Price Is Right host traded his “daily hamburger” for a healthy lifestyle of good nutrition, daily exercise and willpower.

Dropping more than 70 lbs. since November, Carey now weighs in at 182 and is still working towards his goal – weighing 170 lbs. by Oct. 31.

“The hardest diet I was ever on was the one when I was fat,” says Carey of his once 262-lbs. frame, “You can only wear fat clothes, you don’t feel good, your sex life gets damaged, you don’t have energy for anything. It’s horrible.”

Another reason for Carey’s transformation was inspired by his fiancée, Nicole Jaracz’s 5-year-old son, Connor. Feeling winded after only a few minutes of playtime, he simply couldn’t keep up with the boy.
Carey said, “I’d be like, ‘Connor, I can’t,’ and he’d say, ‘C’mon!’ That was a terrible feeling. I thought, I’m never going to see him graduate high school.”

Carey is now committed to staying healthy.
“Eating crappy food is not a reward – it’s a punishment.” He adds, “I look in the mirror and I feel like I’m in my 20s again. “I feel like I have my whole life back. I could live to be 100 now.”

Today can be the first step to a new you!

Join the revolution to help America get Fit Forever one day at a time!

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As always I welcome any feedback you’d like to give to create a healthier America in body, mind and spirit.

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Seriously?

The latest favorite Fair food

The latest, favorite Fair food, THE DOUBLE KRISPY KREME DOUGHNUT BURGER

And we wonder why we’re  one of the unhealthiest nations in the world…

http://culturemap.com/newsdetail/08-18-10-heart-attack-on-a-plate-will-the-krispy-kreme-burger-go-mainstream-or-kill-you/

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