Tag Archives: obesity

Overcoming Obstacles in the New Year

Fit forever curls
On my quest to becoming fit forever I have discovered that we all have the potential to accomplish much more than we give ourselves credit. That’s right, regardless of our age, genetics, or body type; we have what it takes to succeed. All we need is a passion and desire to drive us to our goals.

Too many times we let obstacles discourage us from attaining our goals. What I’ve learned on my journey is that obstacles are just a part of the landscape. How we react to those obstacles is a key to achieving success with our health and wellness.

What do I know about obstacles? In the next few paragraphs I’m going to be transparent and share some challenges that I wake up with each day that could keep me from attaining my fitness goals.

When I was in my 20’s I noticed a 2 inch increase in my neck size. Little did I know that there was a large fast growing tumor fused to my thyroid gland. This was causing a whirlwind of symptoms: elevated heart rate, uncontrollable sweats, fatigue, and massive weight fluctuation. Not something the average person wants to deal with in the midst of life and stressful work demands.

I experienced these symptoms for months. The doctors had difficulty trying to detect what was causing these problems. By the time that the condition was diagnosed my thyroid gland was damaged to the point of needing to be removed. Radiation treatment was required to remove the tumor and my thyroid.

Without a thyroid gland, I would need to be on replacement medication for the rest of my life, and was told by my doctor that weight control would be a constant struggle. His words were, “Those without a thyroid are destined to struggle with weight the rest of their lives.  Really?  From that moment on it was my goal to prove this Houston doctor wrong!

I made a decision that with God’s help and the proper balance of nutrition and exercise, I would get in the best condition of my life and stay that way. I would be FIT FOREVER! (That title sounds somewhat familiar).  Now, more than 30 years after that doctor’s prognosis, I am still proving him wrong! Every day I have the chance to set the course for my destiny the rest of my life.

This situation is not easily dealt with, as pounds will pile on if I choose not to stay active and exercise. But guess what?  Everyone has obstacles of some kind to deal with.  It’s time for me to stop the excuses and to get my tail in to Colorado Athletic Club and do the work!

Now is the time to hit our obstacles head on.  No more excuses!  If not you, then who?  If not now, then when?  Today is a brand new day of a fresh New Year. Get started on the path to health, strength, and happiness.

 

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Filed under Body, Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind

A Tribute to Jack LaLanne, A LEGACY OF HEALTH


Jack LaLanne, a forefather of health and fitness, passed away yesterday at his home in Morro Bay, California.  He was 96 years of age.

As I think of the impact that he has made over the years, I think of a two words: LEGEND and LEGACY.   He was legendary in embracing the idea that Americans should work out and eat right to retain their youthfulness and energy.  Jack LaLanne found ways to motivate Americans to get off their couches and into the gym way before it was cool.  And he was still pumping iron and pushing fruits and vegetables decades after most people retire.

Mr. LaLanne believed that eating well and exercise were the two absolutes to feeling great and looking young — and he made it his mission to help people attain that lifestyle.

According to the LA Times LaLanne was the spiritual father of the current health movement, opening what is commonly believed to be the nation’s first health club, in Oakland in 1936.  This blossomed into a national craze of weight rooms, exercise classes and sports clubs creating a positive environment for health.

In the 1950s, he launched an early-morning televised exercise program tailored to housewives. He and his dog happy encouraged kids to go get their moms out of bed and exercise in front of the TV.  He proposed the then-radical idea that women, the elderly, and even the disabled should work out to retain strength.

Full of passion and exuberance LaLanne saw himself as a cheerleader, motivator and in some cases a life saver when it came to helping people be healthy, feel younger, and live longer.

What a man!  We will miss his strength and enthusiasm.  He leaves each of us a legacy of health to carry on in an age where obesity is winning the fight.

In spite of big shoes to fill and the challenges before us, I’ll be the first to say count me in!  The question is: Who will join me in my quest in helping people be FIT FOREVER one day at a time?  If not you, then who?  If not now, then when?

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Filed under Health and Wellness, weight loss

Seriously?

The latest favorite Fair food

The latest, favorite Fair food, THE DOUBLE KRISPY KREME DOUGHNUT BURGER

And we wonder why we’re  one of the unhealthiest nations in the world…

http://culturemap.com/newsdetail/08-18-10-heart-attack-on-a-plate-will-the-krispy-kreme-burger-go-mainstream-or-kill-you/

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Filed under Health and Wellness, weight loss