Tag Archives: life

See Your Dreams Come to Life Pt. 1

Dreams

Why is it that most of us don’t see our health and wellness dreams fulfilled? Too often we sell ourselves short by simply doing what we’ve always done. As a result we always get what we’ve always gotten in the past.  We all want to see our dreams fulfilled, but unfortunately we stop short of taking action on those dreams.  The truth is our dreams don’t work unless we do!

Goal setting is a powerful process for taking baby steps to our dreams.  They are key to shaping our ideal future, and for motivating ourselves to turn our vision of the future into reality.  The practice of setting goals is used by top-level athletes, successful business people and leaders in all fields. They give us long term vision and short term motivation. They focus our knowledge and help us organize our time and our resources so that we can make the very most of our lives.

 

  • Write your health goals down: What does not get written down does not get done. This crystallizes our goals and gives them more force.
  • Set priorities: When we have several goals, prioritize them. This helps us avoid feeling overwhelmed by too many goals, and helps to direct our attention to the most important ones.
  • State each goal as a positive statement: Express your goals positively. “I want lower my body fat so that I can feel better and more energetic” is a much better goal than “I’ve got to lose all this weight somehow.”
  • Set realistic goals: When we set goals that are not realistic, or too high, we may not anticipate the skill needed. This in turn may cause us to want to give up, so we must make sure our goals are reasonable.  Make sure to keep the goals small and achievable. If a goal is too large, then it can seem that we are not making progress towards it. Keeping goals small and incremental gives more opportunities for reward.  We should take care to set goals that are manageable. There is nothing more dispiriting than failing to achieve a personal goal for reasons beyond our control.
  • Be precise: Set a precise goal, putting in dates and times so that you can measure achievement. If we do this, we will know exactly when we have achieved the goal, and can take complete satisfaction from having accomplished it.

It’s time for us to pull out our biggest dreams and make a decision to go for it with all we’ve got! What do we have to lose? It amazes me the miraculous transformation that happens in our lives when we are willing to dream.

Let’s be thinking about some health and wellness dreams for the future, and in the next blog we will look at the plan to see these come to life.  It’s all in a state of mind.  Remember, to change your life you must change your mind!

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind, weight loss

Taking charge of your health and wellbeing

taking charge

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

It’s time to take charge of your body

prevention

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make in the course of this year.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

Leave a comment

Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss