Tag Archives: life

See Your Dreams Come to Life Pt. 1

Dreams

Why is it that most of us don’t see our health and wellness dreams fulfilled? Too often we sell ourselves short by simply doing what we’ve always done. As a result we always get what we’ve always gotten in the past.  We all want to see our dreams fulfilled, but unfortunately we stop short of taking action on those dreams.  The truth is our dreams don’t work unless we do!

Goal setting is a powerful process for taking baby steps to our dreams.  They are key to shaping our ideal future, and for motivating ourselves to turn our vision of the future into reality.  The practice of setting goals is used by top-level athletes, successful business people and leaders in all fields. They give us long term vision and short term motivation. They focus our knowledge and help us organize our time and our resources so that we can make the very most of our lives.

 

  • Write your health goals down: What does not get written down does not get done. This crystallizes our goals and gives them more force.
  • Set priorities: When we have several goals, prioritize them. This helps us avoid feeling overwhelmed by too many goals, and helps to direct our attention to the most important ones.
  • State each goal as a positive statement: Express your goals positively. “I want lower my body fat so that I can feel better and more energetic” is a much better goal than “I’ve got to lose all this weight somehow.”
  • Set realistic goals: When we set goals that are not realistic, or too high, we may not anticipate the skill needed. This in turn may cause us to want to give up, so we must make sure our goals are reasonable.  Make sure to keep the goals small and achievable. If a goal is too large, then it can seem that we are not making progress towards it. Keeping goals small and incremental gives more opportunities for reward.  We should take care to set goals that are manageable. There is nothing more dispiriting than failing to achieve a personal goal for reasons beyond our control.
  • Be precise: Set a precise goal, putting in dates and times so that you can measure achievement. If we do this, we will know exactly when we have achieved the goal, and can take complete satisfaction from having accomplished it.

It’s time for us to pull out our biggest dreams and make a decision to go for it with all we’ve got! What do we have to lose? It amazes me the miraculous transformation that happens in our lives when we are willing to dream.

Let’s be thinking about some health and wellness dreams for the future, and in the next blog we will look at the plan to see these come to life.  It’s all in a state of mind.  Remember, to change your life you must change your mind!

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind, weight loss

Taking charge of your health and wellbeing

taking charge

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

It’s time to take charge of your body

prevention

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make in the course of this year.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

It’s time to take charge

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make in 2011.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

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Filed under Health and Wellness, weight loss

“The real secret of success is Enthusiasm.” -Walter Chrysler

Wow! What a difference enthusiasm makes. Don’t you just love being around people with that kind of positive energy?  By its definition, enthusiasm signifies a whole-hearted devotion to a cause, and an all out excitement to carry it out.

Enthusiasm is one of the greatest assets in the world. It is more important than money and power and influence.

“Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your object.”    -Ralph Waldo Emerson

Think about yourself for a moment.  Are you someone who people would describe as enthusiastic?

If so, then continue on your path to success.  If not, then take inventory on how you can be more active, energetic, positive and faithful to your cause.

Remember that nothing great was ever achieved without enthusiasm!

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The Healthy Drug

 

“The longer I live the less confidence I have in drugs and greater is my confidence in the regulation and administration of diet and regimen.”                   -John Redman Coxe  (written in 1800)

I can’t think of a more true statement that fits our 21st century than what Mr. Coxe penned over 200 years ago. He’s not saying that prescription medications are not necessary at times.  He’s merely reminding us that prescription drugs are reactive – designed to treat sickness after the body is in an unhealthy state.

On the other hand, making a decision to live a healthy lifestyle by eating right and exercising is PROactive and will keep us well. This will help prevent sickness, enhance wellness, youthfulness, and bolster the immune system.  Who wouldn’t want to get strong, lose body fat, boost confidence and reduce the risk of injuries?

Keep in mind we will never find health in the form of a pill.  However, getting proper sleep, adequate exercise, and eating a balance of proteins, fruits and veggies is the “healthy drug” that we need.  Here’s to being well, living well, and staying well!

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Walk More, Live Longer

“Being healthy allows you to feel that now is the best time of your life.”

-Tom Hopkins

Living more healthy can be as simple as just taking more steps in the course of your day. About every 30 steps you take is one calorie burned.  That is great news, as most of us are looking to burn as many calories as we can on a daily basis.

Think of ways you can take more steps: walk around during phone calls, while you’re reading, take the stairs instead of the elevator, walk to the store, window shop at the mall, leave your desk and visit your co-workers instead of sending them an email, walk as you text your spouse or friends.  The opportunities are there if you will look for them.

The American Counsel of Exercise performed an eight-year study with over 13,000 people who walked 30 minutes daily.  Results showed that they had a significantly reduced chance of premature death compared with those who rarely exercised.

So walk more and live longer, enjoy more energy and feel younger!  Here’s to a healthier YOU!

If you want to know more, check out USA Today.

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Filed under Body, Mind, and Spirit, Health and Wellness, healthy balance, weight loss