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Think positive!

positive-thinking-b

NEWSFLASH! It’s time to THINK POSITIVE!

Change begins with thinking in a different way. We hold the power in our own mind to make the changes that need to happen.

We must begin to think positive, and to trust that great things are in our future. Next, we must erase the negative thoughts that plague our minds. You know the kinds of thoughts that I’m talking about; the ones that play all too often:

“Here we go again, you remember what happened the last time you tried a new workout plan?”

“Why even bother? You know that you won’t be able to stick with it.”

“Go ahead, quit, you know you don’t have what it takes.”

“I just can’t help being overweight, my metabolism is messed up!”

“I’ll never be able to look like I want to look, so why even try”

We need to replace those negative thoughts with positive thinking and stop being our own worst enemy. Let’s make the mindful decision to focus forward on a new beginning.

Whatever happened to:

“You can do it.”

“You have what it takes.”

“You are a winner!”

“Keep keeping on.”

“You’ve got this!”

Aren’t you ready to embrace an active lifestyle of health and strength? Then get started and embrace it and consider it yours.  The truth is we all have within us the power to change. We have the potential to accomplish much more than we give ourselves credit. That’s right, regardless of our age, genetics, or body type; we have what it takes to succeed! But we must believe it before we achieve it.

 

 

 

 

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

Your body tells the story…

miraculous body“Our bodies are apt to be our autobiographies.”  –Frank Gillette Burgess
Have you ever thought about the fact that our bodies tell a piece of our life story? We must realize that we get but one body in life to manage for a lifetime. The choices we make every day concerning our bodies shape and sculpt that “work of art” into the image that we have created.

In order to change our body, the first thing we must change is our minds. The mind is a very powerful thing! It controls all the cravings, and the choices, either good or bad that have gotten us to the point that we are right now.

Many of us have daily habits that enslave us and do little more than suck the life out of us. We want to change, but deep down we are holding onto these habits because that’s all we know. We need to see the big picture of how life could be different.

Think about your situation for a moment. Take responsibility. Stop blaming. Aren’t we the ones making the choices that have gotten us where we are? We determine our success or failure. Not our parents, not our friends, not our co-workers. We can choose to be our own best friend or we can be our own worst enemy.

Realize that there is no better time to embrace a healthy lifestyle than now. Remember that we are the only ones who can choose to change the old ways. Often the main difference between successful people and unsuccessful people is simply the decision to make a change and the ability to follow through.

Bottom line: Only one person is accountable for making the necessary changes, and that someone is you!  You can embrace a mindset that will change your total outlook on life, or you can always do what you’ve always done and always get what you’ve always gotten!  Let’s manage our body in a way  that tells a happier, healthier story.

 

 

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, Mind, weight loss

Taking charge of your health and wellbeing

taking charge

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

“He who has health has hope, and he who has hope has everything.” Arabian Proverb

preventive health

There are some “Do’s” that are important to embracing health.

Do maintain a positive attitude.

Do eat three meals a day.

Do make meals last more than 15 minutes.

Do eat only in designated areas of the house.

Do stay away from cigarettes and second-hand smoke.

Do avoid and reduce stress as much as possible.

Do exercise moderately and regularly.

Do eat plenty of fiber to maintain regularity.

Do practice portion control.

Do plan snacks.

Do realize that you get one body for a lifetime and it is up to you to maintain it.

The promise of a better life is within your reach. Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.  To see more about our Fit Forever journey check this out: http://wp.me/PGpee-94

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It’s time to take charge of your body

prevention

“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.”   Quentin Regestein

Going to the doctor is okay as we need to seek medical attention to treat sickness.  But that is merely a “reactive” approach to when we encounter a problem with our health.

The World Health Organization says that we are to embrace a proactive, not a reactive solution to being healthy.   They call it, “Preventive, curative and palliative interventions.”  This means it is not just our doctor’s job to make us healthy.

Bottom line, it is our personal responsibility to pursue a healthy lifestyle.  It is high time for us to realize that it’s not the job of our spouse, friend, or neighbor to motivate us toward health.   The responsibility lies with each of us to learn how to take care of the body that is given to us.  It is ours to manage for a lifetime.

Where to begin?  Let’s start by getting our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.  We can do the same with changes that we want to make in the course of this year.

Take a deep breath and be still for a few minutes.  Begin to get that visual in your mind of what you want your strong, healthy and energetic body to look like.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Begin to make a list of 5 goals that are important to you, and begin to think about some baby steps toward those goals.

Remember, we will change our body when we change our mind; and not until then.

*For help with getting a plan together check out the FIT FOREVER book series here

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

Getting Healthy in Body, Mind and Spirit

body mind spirit

Every man is the builder of a temple called his body -Henry David Thoreau

We must take responsibility as builders for the temple that we call our body.  Day by day we are adding brick and mortar or taking the wrecking ball to this sacred place.

It’s not up to anyone else to do the building.  If our body is going to be healthy we must be the one to make the right daily choices to see it happen.

The decision to find balance with eating smart and exercise is up to you. This doesn’t have to be taken to the extreme.  Carve out a little time today and go for a walk. Eat some fruit instead of a candy bar. Get enough sleep for a change (8 hours a night).  Make a mindful decision to build up and not tear down this magnificent temple called your body.    For some more health tips check out  http://wp.me/pGpee-2W

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Healthy Kids Make a Healthy America

“People who hand off health to the next generation are the ones who change the world.”                     -Tom Hopkins

10 HEALTHY EATING TIPS FOR KIDS

Following these ten tips will help kids stay fit and healthy

1. Food is Fun… Enjoy your food

Eating is a good thing.  It gives you fuel like putting gas in a car.  Cars, buses and trains cannot run without fuel. Food gives you the fuel and energy to go!  If you don’t eat your mind and body can’t go fast like it was intended to.

2. Breakfast is a very important meal

Our bodies always need energy, and after a night’s sleep, energy levels are low. So, when you are off to school, if you don’t eat your body will stay sleepy and tired.  Start the day with breakfast. Plenty of carbohydrates is just the ticket: try cereal with skimmed milk, oatmeal, fruit or yogurt, toast or bread, perhaps with lean meats.

3. Eat lots of different kinds of foods every day, not just candy and sweets.

You need over 40 different kinds of vitamins and minerals every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices.  You do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.

4. Don’t forget your daily  vitamins

Vitamins are important if our body is to be healthy and strong. They are absolutely necessary for our growth.  Make sure to take a daily vitamin in the morning with your breakfast.

5. Eat fruits and vegetables with your meals and as tasty snacks!

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. We should all try to eat 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times then you have already reached your total.

6. Fat facts. Too much fat is not good for your health

Eating too many of those tasty, fatty foods (such as butter, spreads, fried meats and sausages, pies and pastries) might not always be so good for your body. Although we need some fats to get all the nutrients we need, it is better for our health if we don’t eat too much of these foods and get knocked off balance.

7. Snack Smart! Eat regularly and choose healthy snacks

Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. There are lots of different snacks available. Your choice may be fresh or dried fruits, yogurt, or sticks of vegetables like carrots and celery. Whichever snack you enjoy, remember it is always good to include a variety of different types to keep things in balance.

8. Quench your thirst. Drink plenty of water.

Did you know that more than 70% of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day.  Clean tap water, filtered water, bottled water, fruit juices, Crystal Light, tea, and milk are all acceptable.

9. Care for those teeth! Brush your teeth at least twice a day

Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! However, the best way to keep a nice smile is to brush your teeth twice a day with a fluoride toothpaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!

10. Get moving! Be active every day

Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too.        Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just playing outside, walking around the neighborhood and running up the stairs. Outdoor games like  kickball, football at break times are good for giving the body a workout. Swimming is a great sport for keeping you healthy.

Parents, make sure to limit TV, video game and computer time. These habits lead to a sedentary lifestyle which increases risks for obesity and cardiovascular disease.  Encourage physical activities that children really enjoy. They’ll stick with it longer if they love it. Focus on the positive instead of the negative. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

Help them set specific goals and limits, such as one hour of physical activity a day or two desserts per week. It’s true that when goals are too vague the chance for success decreases.  Rewarding children with candy and unhealthy snacks encourage bad habits. Find other ways to celebrate good behavior.

Let’s get busy and make a difference in the lives of our kids. You have an opportunity to help kids form healthy habits.  They could be your kids, grand kids, nieces or nephews or neighborhood kids.

Teaching tomorrow’s generation to live a healthy life is the key to helping change our world.

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