Now is the time to change! 

Over the course of the next several weeks I will give some short motivational blogs that can be covered in a minute or two.  Each will begin with a quote, coupled with a some healthy thoughts, and followed by a challenge to apply it to your every day routine.  Short and concise, but with the power to change your life!

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now!”  Goethe’s Couplets

The truth is, we must be able to get our minds around the kind of changes we want to attain with our bodies. The sculptor creates his work of art in his mind before even touching the workable clay.

Let’s get a visual of what we want our strong, healthy and energetic body to look like.  Take a deep breath and still yourself for a few minutes.  Close your eyes and keep them closed until you have the clear, attainable picture in your mind.

Describe, in detail, what the image in your mind looks like.  Now that it’s etched in your mind, like the scupltor start shaping your health for the future.  Each day decide to be a little healthier than the day before.

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance

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