“He who has health has hope, and he who has hope has everything.” Arabian Proverb

preventive health

There are some “Do’s” that are important to embracing health.

Do maintain a positive attitude.

Do eat three meals a day.

Do make meals last more than 15 minutes.

Do eat only in designated areas of the house.

Do stay away from cigarettes and second-hand smoke.

Do avoid and reduce stress as much as possible.

Do exercise moderately and regularly.

Do eat plenty of fiber to maintain regularity.

Do practice portion control.

Do plan snacks.

Do realize that you get one body for a lifetime and it is up to you to maintain it.

The promise of a better life is within your reach. Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.  To see more about our Fit Forever journey check this out: http://wp.me/PGpee-94

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Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

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