Time to Quench Your Thirst

Hydrate today!

FIT FOREVER Tom Hopkins

As far as drinks are concerned, water is the number one drink of choice for healthy people. God knew what he was doing when he created a drink that comprises more than any other element of a person’s biological make-up.

Water is definitely the most important nutrient for good health. The human body consists primarily of water, about 66% of your weight is water, your muscles are 75% water and your blood is 82% water.

The fact is that most people in America are seriously under-hydrated.  We don’t realize that water is a part of our energy production system.  Many times a lack of energy is a sign of dehydration.  Water actually helps to maintain proper muscle tone and strength. It also helps rid the body of waste and other toxins which can make us physically sick.

How much water should we drink? A minimum of one-half of our body…

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